Aims to strengthen the body in an even way, paying particular attention to core strength resulting in improved general health and well-being. Suitable for all ages, and levels of fitness and abilities.
There are various forms of Pilates offered at Sarum Physio by Izzy Howse and Leona Puxley.
Regular Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, Pilates can complement training by developing whole body strength and flexibility to help reduce the risk of injury.
Alison offers one to one instruction, tailored to meet individual need.